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The Department of Health, which runs Fulgencio Cervantes launches 3 new routes the program '4 / 40 Walking in the company 4 days a week for 40 minutes', with the aim of those concerned to join groups to improve health, the promotion of physical activity is beneficial and economical as walking out on a regular basis.

The routes have been launched are:

Paseo del Malecon, Monday through Thursday, at 18 hours.

The meeting point is the entrance to the Malecon

Vistabella, Monday through Thursday, at 20 hours.

The meeting point is in the Garden of the Ducks.

Bacons Bridge, Monday through Thursday, at 20 hours.

The starting point is the Health Center.

These tours are guided by an instructor specially trained for this activity.

4 / 40 is framed in the Programme for the Promotion of Health Department of Health with the aim of encouraging residents to walk four times a week 40 minutes each day to improve your health, reduce heart disease, reduce hypertension, cholesterol, obesity, overweight, increase flexibility and improve bone-related diseases and diabetes.

Participate in this activity is free and registration should contact the Municipal Health Services Precious Plaza # 5, Murcia.

For more information please call 968 247062 or send an email to: grupos4-40@ayuntamientomurcia-salud.es

Health claims that this activity comes to other neighborhoods and districts of the municipality.

It is preparing for the Second Course for non-professional monitors group 4 / 40, for interested persons to guide the groups and be able to stimulate the activity of practical, with advice and support from a professional instructor .

The course is taught by specialists in physical activity and sport.

The course syllabus, with lectures and workshops, aims to equip those involved in basic health knowledge and exercise, specifically walking, to facilitate their task of motivating a group of neighbors in different areas of the municipality, and that encourage physical exercise in groups in places close to home and with neighbors.

Source: Ayuntamiento de Murcia