Portal de Murcia
www.portaldemurcia.com
The Department of Sports, headed by Miguel Cascales, expands its range of activities with the incorporation of Tai Chi, an ancient Chinese martial art with proven benefits for mental and physical health.
This free activity will be held from Monday to Friday outdoors in the pool outside Murcia Park.
The event is open to all persons who wish to practice, from 16 years and no age limit.
We offer the following times:
-Monday, Tuesday, Wednesday, Thursday and Friday from 10.00 to 11.30
-Monday, Tuesday, Wednesday, Thursday and Friday from 11.30 to 13.00 hours
To participate in this activity is not necessary to enroll enough to join either group.
Those interested in participating in this activity can come any day and time they want.
Tai Chi is a relaxation technique and muscle tone that is by relaxing and harmonious movements combined with breathing and mental concentration.
It is appropriate at any age and for practice is only necessary sportswear and shoes.
The activity is being provided by Michael Barbera, instructor of Tai Chi Chuan.
Source: Ayuntamiento de Murcia
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