Portal de Murcia
www.portaldemurcia.com
The Visitor Center The Light of the Tourism Council of the City of Murcia offers on Sunday, May 4, activity initiation Nordic Walking in the Natural Park of El Valle.
The Nordic Walking or Nordic Walking is a sport that combines running with the use of batons.
This technique was born in Finland in 1930 as a summer training for athletes Nordic skiing.
The Nordic Walking improves cardiovascular and oxygenation without producing a sensation of tiredness in the person performing it.
It also improves the mobility of the neck and upper spine while strengthening the back and arms without damaging the joints.
Also contributing to the prevention of osteoporosis.
This route will run between 2 and 3 hours and is rated easy.
The organization will provide canes for the sport.
Participants must be at 9.30 pm on Sunday at La Glorieta for the transfer bus to the start of the activity.
Are advised to wear comfortable athletic shoes, sports clothes, a small backpack with water and dried fruit or a sandwich, as well as sunglasses, hat and sunscreen.
There are still places available.
To participate please sign up today or tomorrow on the phone 968564532 or Visitors Center of Light.
The price of the activity is 5 euros for adults and 3 for children under 12 years.
Source: Ayuntamiento de Murcia
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