Portal de Murcia
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Since the beginning of the season, the players of the first team CB Murcia UCAM have gone through the Research Center for High Performance UCAM (CIARD) to pass tests and isokinetic test folds.
"The goal is to see the evolution of performance and body composition of athletes and to adjust the training load, recovery," said Peter Alcaraz, director of the center.
The isokinetic tests serve to know whether they have managed to balance the force in the various muscles of the athlete and to prevent injury.
The body composition test, which are made each month, is the level of fat and muscle mass, so do not shoot.
"You try to adjust the load and give more recovery.
We want to reach the end of the season with the maximum guarantees to meet 100% matches.
We control, individually, the status of each player and see how they can affect the training of each of them throughout the tournament, "said Alcaraz.
Source: UCAM Murcia CB
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