Portal de Murcia
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To promote a healthy lifestyle and minimize cardiovascular risk by abandoning the sedentary lifestyle are the purposes of the Activa-T program, which developed during the course of the Sports Medicine Center at the University of Murcia between staff of the institution.
The program includes a medical-sport to assess physical condition and strength of the participants, who will be the starting point for the planning of training in physical activity that suits the user's needs.
The Center also has a nutritionist, who will provide tips for proper nutrition, and a sports psychologist, will help to adopt new habits.
Members of the university community participants, there are 25 seats, were held during the course controls and reassessments to adapt the training program to the improvements obtained.
Source: Universidad de Murcia
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