Portal de Murcia
www.portaldemurcia.com
The First Marathon of Murcia has hung the sign "locations are not" due to the great success that the showpiece has had on the city of Murcia.
Among the athletes who participate there are many fans, the Hospital La Vega offers a series of recommendations to reach the finish line after 42 miles.
Before the competition
Eat breakfast at least two hours before the race without changing our usual menu, so that the body receives the same intake that is used.
Drink plenty of water in small amounts and not abuse sugary drinks.
Smear Vaseline areas suffer more friction during movement, such as the soles of the feet, groin and nipples.
Heat smoothly to increase blood circulation.
Once in career
Do not obsess over there first, keep pace from the start, with accelerations, all you get is to exhaust our muscles and be weary before reaching the goal.
Along the way we drink water but not thirsty but in small amounts.
On arrival at the target
Do not move suddenly stop, walk for a few minutes until the pulse return to normal and once coordinated heart and stretch body for a while before they get cold muscles.
It is also recommended after running long distances lie between 3 and 4 days later.
The First Marathon Murcia which goes from the Prince of Asturias flag at 8:30 pm on November 3, tour the most emblematic streets of the city, one of them is Primo de Rivera Avenue, where Hospital La Vega give gifts the public and encourage the runners.
Source: Hospital La Vega
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