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Francisco Miguel Celdran, professor in the Department of Nutrition at the UCAM, took care of your diet for months before the test and everything eaten during the challenge

Juan Conesa, a native of the Albujón (Cartagena), completed the enormous challenge 'Venice - Cartagena Non - Stop' touring bike nearly 2,000 miles in 108 hours.

To get it, did not stop for a second in the first 11 hours, thereafter stopped every four hours for the therapist massages your computer and did not sleep until reached the first 36 hours of the challenge.

Every 12 hours I slept, but not longer than 50 minutes to rest so you only slept 100 minutes a day during the race.

Juan Conesa diet, so important in this test was overseen by Francisco Miguel Celdran, professor in the Department of Nutrition at the Catholic University San Antonio UCAM.

For eight months, Celdran had prepared a specific plan to prepare the body for this test rider: "We had to meet the daily needs to respond to each workout. Conducted five meals a day with 65% Carbano hydrate, low fat, 15% protein. Everything fit his weight and his training as he could train in 2-12 hours every day. "

Also prepared a specific plan for the test preparation time per hour: "It consisted of isotonic drink combinations to cover was burning 600 calories every hour. The drink was mandatory and was accompanied by a supplement. Thing that we changed was the food although we had several career options open in terms of what he would crave it. "

After 1,960 miles and 50,000 calories burned, Juan Conesa reached Cartagena received by friends, family and fans.

The challenge of this athlete Cartagena has been totally beneficial and that all proceeds from the sponsors will go to PANDA - Cartagena (Association of Parents of Hearing Impaired Children).

Source: UCAM