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"You have to drink before you feel thirsty, because this is already a physiological warning sign, a warning signal the body to say you're starting to have problems of dehydration."
This has been one of the ideas that has exposed the head of Nutrition and Health Communications Coca-Cola Spain, Rafael Andres Urrialde during the conference that has given this afternoon at the Universidad Católica San Antonio de Murcia (UCAM).
The rapporteur has spoken about the hydration issue of utmost importance in nutrition science, to students of Food Technology and Nutrition and Physical Activity Science and Sport of the University.
Andres Rafael Urrialde has ensured that the society is not yet aware of the importance of hydration.
"They've had that happen a number of events such as the heat wave of 2003 in France, or certain circumstances related to the lack of performance and fading in sports, that is to become aware of how important it is to maintain a degree of hydration every day and at all times, "he asserted, and also added that a person has a higher yield hydrated than not, regardless of other performances.
Level of fluid intake
According Urrialde said, the EU has established the average amount of liquid consumed per person per day in two liters for women, and two and a half men, of whom around 20% come through food, and 80% through beverages.
Furthermore, he assured that this data will vary at certain times depending on the physiological state, and gave as an example the increase in 700 milliliters, fluid intake by a nursing woman.
Premature aging-hydration
On the relationship between premature skin aging and hydration, communication manager has stated that 20% of water is in the epidermal surface, just added that "we have seen that populations where moisture is deficient, one of the first symptoms which is manifest in the skin. "
Source: UCAM
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