Portal de Murcia
www.portaldemurcia.com
Friday morning, at 18 pm, free
The psychologist will visit tomorrow Bernabé Tierno Segura River Library to deliver a lecture on 'Happiness and essential wisdom of vital optimism in times of crisis. "
In the talk, starting at 18 hours and will have free access, Tierno expose various councils to enhance happiness, quality of life and wisdom essential in times of crisis and, in short, are:
1) As bad as things are, do not miss ever or humor, or sense of humor, because they block your mind and talents and you mentally and emotionally weakened.
The sense of humor and positive mental attitude, shield and protect you from evil and wicked.
Try to have fun with everything ... as Alex Lowe said: "The best climber in the world is that the more she likes climbing mountains."
2) You must be an inexhaustible source of your happiness and quality of life forever, but with more determination and delivery when the situation is more critical.
In essence, welfare and happiness of living do not depend on others or circumstances; depend on your positive attitude and conscious practice of the essential wisdom.
While Cervantes said that "every man is architect of his own fortune."
3) Now!, At this moment, celebrate life and enjoy the only really sure that you have, the present.
Focus your mind on what you have is great and not what you need and change the "chip", the pessimistic attitude and routine.
The new routines of hope, achieved through relaxation and positive mental reprogramming, you become a new being.
Do not forget that "the goal is the way."
Epicurus rightly warned that "anyone who does not consider what is the greatest wealth, is unhappy, even the master of the world."
4) Do not miss a minute of your time, not an atom of your energy on regrets and complaints and whatever the circumstances fully and consciously live today, here and now of each new day dawns, encouraging thoughts, feelings and attitudes of enthusiasm and hope.
Alejandro Dumas put it very well when he said: "Life is fascinating, you just have to look with the glasses right" ...
5) For most things you miss, you know the same happiness and joy for life.
Having more stuff does not make you more or guarantees more happiness.
Spread your happiness and inner growth to those in your path.
Someone rightly said that "no one can convey happiness, if not happy with himself."
6) Happiness and wisdom almost always are generous, they need to, spreading your kindness, do good and feel the happiness of others as their own.
Who knows life and is happy because he also knows the problems and turn crises into positive experiences, valuable, rewarding ....
A wise Spanish proverb reminds us that "the only pleasure they can not take away is to have done a good deed."
7) Live like you think, be at peace inside and with good understanding of yourself and others.
Leave your best memory of you out there wherever you go and promotes the best environment, synergy and positive vibrations.
Fenelon argued that "never lose the good that does."
8) Get a life and life will look to you.
Make an inventory of all the good things life has brought you to this day and makes everything negative oblivion until it is extinguished.
Epictetus wisely counseled us: Come to life like a banquet. "
9) Make this easy to happiness, conquístala and she will not abandon you or in the worst moments.
Decántate by healthy habits and the enjoyment of what they are and what you have.
Above all, never forget that your actions have consequences.
Goethe knew enough about happiness when he said: "It is not doing what we like, but we like what we do that makes life a blessing."
10) Cultivate your mind every day with more positive thoughts and your soul with the most noble sentiments and quiérete, valórate, taste, forgive, get tributes and see that your happiness does not remain only on you, pour it on others.
Has been said that the happy happier than one who makes people happy.
On the basis of true happiness will always find plenty of positive thoughts.
Therefore, Afonso de Lamartine dared to say that "man is God's thought."
11) Keep the peace of mind and control your emotions as a constant, make your peace with yourself and smile! Not ever lose your joy, your cheerfulness and your eternal smile.
All should contribute to keep in peace and harmony.
Alfredo Pancini reminds us that true knowledge is essentially harmony. "
12) Always remember that crises are part of human life and how smart and practical to accept and transform into an extraordinary opportunity to strengthen you and get rich.
Do not forget that happiness and the practice of essential wisdom are the best medicine in times of crisis.
Graf Arthur warns that "the journey of life there are no flat roads, all are ups and downs" ...
Bernabé Tierno, is a psychologist, educator and Spanish writer, regular contributor to various media and indefatigable lecturer.
It is also the author of numerous works, among which include: 'Your child: problems and conflicts, "" Raising a teenager', 'Doubts and errors of language' (in collaboration with Rosa Velasco), "Knowing educate '( in collaboration with Antonio Escaja), 'Learning to live', 'The psychologist at home', 'Open to Hope', 'The best study techniques', 'The Power of Love', 'Psychology of everyday practice' 'Achieving success',' Approve the course 'and' intelligent education. "
Source: Ayuntamiento de Murcia
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