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"People have to learn the importance of eating well and not make many mistakes. There are many myths about food and sport," summarizes Dr. Juan Madrid, a professor at the Catholic University of Murcia, the main idea of ​​his book 'Do sport and eat well', which has been presented at the Cultural Hall of El Corte Inglés de Murcia.

At the presentation, Juan Madrid has been accompanied by Manuel Molina Boix, director general of Public Health of the Region of Murcia;

Pablo Rosique, Director General of Sports of the UCAM;

And José María Cayuela, deputy Dean of Gastronomy, Human Nutrition and Dietetics and Food Science and Technology.

Dr. Madrid wanted to summarize some of the ideas reflected in his book, which can already be purchased in El Corte Inglés and casadellibro.com, and stressed that "it is a basic diet book for anyone even if they do not do sports And then we dedicate a part to those amateur athletes who are interested in this matter.There are people who start to run and start supplementing their diet with proteins or making rare diets.It is advisable that, from a scientific point of view, the amateur athlete knows Which is the most adequate food to obtain a good sport performance ".

".

Pablo Rosique recalled that several of the athletes of the UCAM have participated in the work (among them gold medalists in Rio 16 Mireia Belmonte and Maialen Chourraut) who were in the photo session of the book: "The Olympic athletes have very clear The importance of food and were immediately lent to collaborate with the author. "

Molina Boix emphasized the great facility of Dr. Madrid to explain complex scientific concepts in a clear and universal way: "The informational work is the one that most must be thanked to Juan Madrid for his constant battle in favor of healthy eating."

Jose María Cayuela, who has been accompanied by several of the professors of the degree programs of which he is deputy dean, said: "It is a very easy to read book but with all the rigor of a great scientific base, Which helps us escape myths and legends associated with nutrition. "

Source: UCAM