Portal de Murcia
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These devices are distributed in the more than 3,000 green areas of the municipality and are differentiated into areas of geronto-gymnastics, calisthenics, workout, outdoor gyms and bio-healthy areas that can be enjoyed by children, young people and the elderlyThe Murcia City Council, through the Department of Urban Development and Modernization of the Administration led by José Guillén, continues its commitment to creating green areas that can be enjoyed by residents of all ages.The more than 1,000 biosaludable devices are distributed in the more than 3,000 green areas of the municipality and are differentiated into geronto-gym, calisthenics, workout areas, outdoor gyms and biosaludable areas designed for children, youth and the elderly."We are designing these areas that can be enjoyed by both children and adults, covering all ages and all profiles.
These areas are becoming open-air gyms, available to all neighbors and improving their health and quality of life.
life "has highlighted José Guillén.Green spaces host a multitude of services and elements such as children's games, living areas, dogs, fountains, lakes, or shady areas, which are added to these bio-healthy and sports areas, completing a wide range of services and healthy outdoor life that improves the quality of life of all neighbors.All these devices, located in more than a hundred areas, are available 365 days a year, thus achieving total availability for the use and enjoyment of Murcians.
It is an infrastructure that is being added as a basic element of each and every one of the gardens that still do not have it.These devices allow you to do waist turns, pedal in a comfortable and safe way, favoring circulation, walk without any danger while moving your arms, do cross-country skiing in the garden or do rowing exercises.Among the benefits of practicing and using these devices is to fight against a sedentary life, strengthen the legs, blood circulation, shoulders and above all be designed for any age from 16 years.These exercises, in the five approved machines per circuit, usually last around an hour, and it is important to stretch before and after these, to get the most out of it.In addition, there are other benefits:1.
Activates and stimulates altered physical (muscular, joint) abilities.2.
It promotes the capacity for physical (respiratory - cardiac) and psychological effort.3.
Maintains the functionality of daily life activities for longer.4.
Helps to control physical alterations typical of dependency processes.5.
Prevents dementia and helps that when it appears it is less harmful.6.
Maintains and maintains strength and mobility to remain functional and independent.7.
Increases energy and motivation to do activities.8.
Improves coordination, posture and balance, reducing the risk of falls.9.
Prevents and helps control diabetes, overweight, high blood pressure, osteoarthritis and osteopathies.10.
Maintains muscle mass.11.
Improves mood and sense of well-being.12.
Improves the quality of sleep and helps establish healthy daily routines.
Source: Ayuntamiento de Murcia
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