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| The RMBM focuses its weekly program on sports activities to return to normality | The Municipal Library Network of Murcia (RMBM), dependent on the Department of Urban Agenda and Open Government, led by Mercedes Bernabé, offers resources and literary recommendations for this week with the title 'Get fit after confinement'.With the label # QuédateEnCasa, this week's program focuses on the return to sports activity and going out into the street after the new measures announced by the Government of Spain.Tips on walking with children, routes for sports and walking in Murcia, readings of books and magazines on physical exercise are offered, as well as the usual content of these weeks on cinema and films on this subject in eFilm Murcia.“We are entering a different period in which it is already allowed to go outside, but it is important to do so with caution and respecting all security measures.

For this reason, from the RMBM we want to offer Murcia these days some readings aimed at returning to normality, "explains Mercedes Bernabé.A sports scheduleThe RMBM offers for these days various resources and books on different topics to enjoy reading with the family and from home.

Thus, the program includes the following sections and resources:-Go outside with children.

The following ideas and recommendations are offered: 'Ministry of Health.

Guide of good practices in the outings of the child population ',' What should we take into account during the unconfinement of children? ',' Practical guide for the daily walk ',' Preparing for unconfinement: ideas for families of children with ASD ',' How far can I walk with my children? ',' Initiation to skating for children ',' How to teach a child to ride a bike? ',' Teach a child to ride a bike ',' Games for children: Hopscotch ',' How to jump rope: tutorial ',' How to ride a scooter '.-One-hour routes to visit Murcia.

Some practical information about it is: 'Murcia around the corner: metrominuto', 'Murcia: 10,000 steps', 'Network of trails in the municipality of Murcia', 'Tourist routes through the garden'.-Reading and sports.

Citizens can enjoy the following books and magazines: 'Andar es salud', by José Antonio Verona, 'Trail run: a casual guide to running', by Lisa Jhung, 'The complete guide to running: training plans for everyone Runners' World runners', 'Not without my bike: a guide to living on two wheels', by Anna Brones,' The runner inside us: running like a philosophy ', by Jason R.

Karp,' Learning to run: tips , stories and guide for novice and experienced runners', by Santiago García, 'Get fit without wasting time', by David Marchante Domingo, 'The runner: general plan of physical conditioning', by Pete Magill, 'Sport Life'.-Start doing sports.

Some tips, guides and recommendations are: 'Guide to get out of the house in a healthy and responsible way in Murcia', 'What does the plan for de-escalation by phases of outdoor sport say?', 'Recommendations of the Spanish Society of Sports Medicine ', '10 tips for walking', 'Nordic walking or walking', 'Parkour guide for beginners and beginners',' The 4 key points to start skating from scratch ',' Skate: The five steps basics to learn to skate ',' Jump rope in 3 steps', 'MuyBici', 'Guide to riding a bicycle during the Covid-19', 'Beginner's guide to running', 'Guide to start running', 'Nine Tips for Running Again After Confinement'.-Film and sport.

The RMBM recommends the following readings: 'Cinema and sport', 'The 27 best sports films in history'.In addition, the films available through eFilm Murcia are: 'Always Together', 'Today I party at three', 'With all our strength', 'Live without stopping', 'The team in my neighborhood' and 'Robinson Report: when we were champions.

'  eBiblio, available to everyoneThe Municipal Library Network of Murcia (RMBM) reminds Murcians that they have at their disposal through the eBiblio service the loan of electronic books, press and audiobooks.

eBiblio is financed by the Regional Library and is a project of the Ministry of Culture and Sports.It is a technological platform that allows access to works in digital format to be able to read them on different devices: tablets, smartphones, personal computers or e-book readers compatible with DRM from Adobe.Accesses can be made at the address http://murcia.ebiblio.es and on the links on the web www.rmbm.org.To enter the platform you must be a user of the Municipal Network of Libraries in Murcia.

People with a card can already access and those who do not have to register at http://rmbm.org/servicios/carne2.htm.

Also, by email the access data will be advanced and by postal mail the physical card will be sent.

Source: Ayuntamiento de Murcia