Portal de Murcia
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Groups 4.40 have been walking together for 10 years for the health of the residents of the municipality.
During this time, the Municipal Health Services have organized four training courses to provide interested participants with strategies and resources to help them direct and energize their groups.
Thus, tomorrow Wednesday, and on March 6, 13 and 20, from 5 to 7 pm, the V monitors training course will be held at the Museum of Science and Water, where attendees will be meeting place for different groups to exchange experiences about the benefits of walking daily in groups.
Similarly, these days will offer participants knowledge and skills for self-care as a strategy for the protection of health and the prevention of disease.
The course will also allow to learn the basic exercises and their correct execution in a practical way to apply them in the daily walks and introduce the members of the groups in the correct use of the devices located in the healthy parks.
On the first day will be addressed content related to physical activity versus sedentarism and practical exercises of postural hygiene abroad.
The session on March 6 will deal with stretching and relaxation exercises, as well as the previous aspects to consider before an outing.
Teachers will also show the benefits of physical activity in groups and the use of bio-healthy parks.
Source: Ayuntamiento de Murcia
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